Benefits of Kratom

kratom reviews

Benefits of Kratom

What is Kratom and what are the Health Benefits of Kratom Powder? Kratom powder is one of the most popular natural botanicals that people are now incorporating into their daily holistic routines. Kratom is extracted from the leaves of the Kratom tree and ground into a fine powder that can be used as a natural health supplement like CBD. 

Kratom can be quite strong in flavor, with a bitter, and herbal aftertaste. Some people say it is an acquired taste, while others mix the powder in beverages and food to disguise the taste. The most used benefits of kratom are stress relief and deep pain relief. In fact kratom powder is more powerful than morphine with less side effects and a lot safer to take. It can also be put into capsules, gummies or taken with food or mixed into a drink. I prefer to take it naturally and then wash it down with any beverage.


kratom leaves

What is Kratom?

What is Kratom? Kratom has many varieties of organic kratom powder in their powders, blends and edibles. My favorite is the PA Botanicals Original Red Fibro Kratom Powder. What is Kratom? Kratom is a plant grown in Asia that has very beneficial medicinal uses (similar to CBD Hemp Oil with a more sharp flavor.)


Kratom interacts with your brain’s opioid receptors and that is why many people are using it to relieve pain or even overcome opioid addiction (including those on prescription medicines.) Many health practitioners and medical doctors are now trying to avoid opioid use for pain, and use kratom powder as a safer and non-addicting alternative that works. Organic kratom powder has similar pain-relieving effects and is much safer too.

Kratom Colors



Kratom Types

Kratom Types. Kratom comes in different colors known as “The Kratom Rainbow.” These kratom colors are known as strains. The type of kratom strains are distinguished by the color of the leaves on the veins. Some Kratom varieties have a stimulating effect, while others are more relaxing. 

  • Red Vein Kratom — The is the most potent vein of kratom. Red Kratom offers moderate to deep pain relief and full-body relaxation.
  • Green Vein Kratom — Increases your energy level. It also boosts your alertness and focus.
  • White Vein Kratom— Enhances your focus and concentration. It is actually more of a nootropic than other types of kratom.
  • Yellow Vein Kratom — Is white or green kratom that is fermented in a special process. It is made to boost your mood and help get you through your day. This kratom strain is most similar to caffeine or a double shot of espresso.

Here is the breakdown for every Kratom Type and Strain.

kratom uses

Red Vein Kratom Strains
Red vein kratom is the most popular and is generally more relaxing and sedating than the other types. It’s usually the best option for pain relief and sleep support, which most people, including myself tend to need. The red color is from the higher 7-hydroxymitragynine concentrations.


These red kratom strains are also some of the most fast-acting. You can start to feel the effects of most red-veined kratom leaves within about 20 minutes. Red vein kratom is easily the most sedative strain. It is most often used to relieve physical or mental stress and as a mood enhancer. It is also used for pain and to aid with insomnia.


Yellow Vein Kratom

Yellow Kratom is a calming strain of kratom powder, like red, but it’s more balanced and can be used when you want to relax and still remain alert. Yellow strains are more appropriate for general use like daytime use where you just want to relax but not be knocked out.


Gold Vein Kratom

Gold Kratom is generally used to boost your alertness, mood, and energy. It tends to produce a stronger euphoric effect than other strains, and that's why it's sought after for these euphoric benefits of kratom. It is the gold standard of daytime kratom use.


Green Vein Kratom
Green Kratom is stimulating, similar to white kratom powder — but with longer-lasting effects. They’re also much more abundant and, therefore, more cost effective overall. Green kratom strains are usually quite balanced, offering a good array of sleep-supportive, anti-anxiety, and stimulating benefits.


Because of the high variability within the green-veined group, these strains are much more unpredictable, so you will want to start with a small dose to test it out. Green vein kratom powders are more stimulating, others much more sedative. Green kratom acts on the stimulating side, but are more balanced than standard white strains of kratom. It is most often used for mental focus, to relieve anxiety and depression, and for a balanced energy boost.


White Vein Kratom
White Kratom Powder is generally thought to be the most stimulating option (with some exceptions). It is most often used to enhance motivation, energy, mental focus, and sexual performance. White strains also tend to produce a more euphoric effect. I particularly love the White Vein Kratom during the day, and use the Red Kratom at night.


White kratom is more popular among people who tend to take their kratom first thing in the morning, similar to coffee. They’re rich in euphoric alkaloids, which make them a great option for boosting mood and motivation.


health benefits of kratom

Kratom vs CBD

Kratom vs CBD. Kratom effects are similar to Organic CBD Oil. They are used for relaxation, stress relief, pain relief, anxiety, depression, nervous system relaxation, cognitive enhancement (nootropic) and insomnia and sleep help. Look at the picture above that compares kratom with CBD oil.


They are both organically grown and processed because they are used for health enhancement and doing things the natural way works best with your body to effect healing and feeling your best. You can experience the health benefit of kratom powder and compare it to CBD for yourself and it compares favorably but does have a few more side effects if you take large doses.

benefits of kratom

Health Benefits of Kratom

Health Benefits of Kratom are are many, including relaxing kratom strains and invigorating kratom strains. Here are the most common health benefits of kratom powder: 

  • Stimulation
    The stimulating action of Kratom is seen even at low doses. This action allows people to work easily and with minimum effort. Stimulation benefits of kratom helps in feeling energetic and in acting in a positive manner. Kratom also has a positive effect on the mental health of a person. People who feel lethargy and are quickly fatigued can make use of kratom for energy and motivation.  Unlike other stimulants, it doesn’t give you anxiety or jittery feeling.
  • Pain Relief
    The alkaloids present in Kratom are responsible for the painkilling effect (herbal pain relief). These kratom alkaloids act on your opiate receptors in your central nervous system (CNS.) These pain relief receptors quickly respond to the alkaloids present via signal transduction, they send a message to the neurons and it acts by enhancing the release of enkephalins and endorphins. enkephalins, dynorphins, and endorphins. These neurotransmitters act by suppressing pain signals that go from your extremities to your brain. The Kratom strains that produce strong analgesia include Red Maeng Da, White Maeng Da, and Red Bali. A low dose of 2 grams is effective in producing analgesic effects and benefits of kratom quickly. The analgesia effects of kratom powder lasts for four to six hours, relieving pain in conditions like chronic inflammatory conditions like arthritis, osteoarthritis, osteomalacia, osteoporosis, chronic backache, rheumatoid arthritis, joint pain etc.
  • Mood Enhancement
    All strains and colors of Kratom act in a specific way to make you feel confident and optimistic. Some strains are more euphoric than the others and thus they elevate your mood. Borneo and Bali strains of Kratom powder at small doses ranging from 2 to 6 grams can induce a positive or a happy mood. Maeng Da, Thai and Malay strains are also well known for producing a positive mood and attitude in a dose ranging from 1 to 4 grams. For mild anxiety or depression, a dosage between 0.5 grams to 2 grams has proven to be effective. For moderate anxiety or depression, 1 to 5 grams of Kratom can be taken. Green and white Kratom strains are the most productive because they affect your mental health in a positive way. Some mood-boosting strains are Bali and Borneo Strains, Maeng Da Malay and Indo strains
  • Opiate Withdrawal
    Kratom is not an opiate but it does have an action similar to the action of Opiates. It is an agonist at supraspinal mu and delta Opiate receptors. Kratom interacts with the Opiate receptors but it doesn’t produce long-term dependency like opiates do. It helps in returning your appetite to normal. It helps in reducing sleeplessness and pain associated with Opiate withdrawal. Kratom elevates your mood and has an anti-anxiety effect. It reduces cramps, vomiting, and nausea associated with Opiate withdrawal. It reduces the cravings for Opiate when it attaches to the Opiate receptors in your brain. Some of the natural Kratom strains that are important in reducing Opiate withdrawal symptoms include; Bali red vein, Sumatra Red Vein Powder, Maeng Da, Green Thai Powder and Green Malay
  • Anxiety
    Anxiety includes Panic disorder, social anxiety disorder, and specific phobias as well as generalized anxiety disorder. Anxiety symptoms include a feeling of panic, impaired sleeping, fear, uneasiness sweaty and cold hands, palpitations hypoventilation, dryness of mouth, tense muscles with cramps, nausea and sometimes vomiting, paresthesia of extremities, etc. Kratom gives you a sense of well-being, and it soothes your nervous system. You feel relaxed and calm after taking Kratom and thus you start feeling the Anxiolytic action of Kratom. You will feel a noticeable reduction in nervousness as part of the health benefits of kratom.
  • Cognition Enhancement
    Cognitive enhancement is one of the main benefits of kratom. Your brain gets its energy from the nutrients you take into your body. Energy is generated after there is metabolism of foods in your diet. Kratom is metabolized by the phase I and phase II microsomal enzymes which are present in the liver, into different alkaloids like mitragynine and 7-hydroxymitragynine.These kratom alkaloids act on the mu, delta, and kappa Opiate receptors present in the brain and the periphery. Mitragynine is responsible for acting mainly on the delta receptors while 7-hydroxymitragynine acts on the mu receptors. These opioids receptors in return are responsible for affecting the cognitive performance. The benefits of kratom are known to enhance the cognition of a person.
  • Mental Focus
    Kratom has some important alkaloids that help you focus on your work or your studies and not get OCD or distracted easily. It does so by releasing larger quantities of acetylcholine that help you stay focused and prevent you from thinking diffusely. Along with this Kratom evokes the release of dopamine and serotonin (brain neurotransmitters) both of which are really important in increasing your focus, attention span and keeping you motivated to do any particular task.
  • Stress Relief
    Kratom is known to relieve stress. It does so by releasing certain neurotransmitters that enhance your overall mood. These neurotransmitters are endorphins and serotonin. Kratom is a helpful aid and dietary component for people suffering from depression and other stress related disorders and it is one of the main health benefits of kratom.
  • Insomnia Relief
    Red Kratom, particularly at higher doses, acts as a sedative and thus helps you get to sleep. People who suffer with insomnia, night terrors or parasomnia can take Red Kratom to relieve it. People who take a longer time to sleep, or wake up at the slightest disturbance can also take Kratom to have better sleep.  If a person has good sleep, he can function better during the daytime. The sedative action of Kratom occurs because it alters the sleep-wake cycle and regulates it. 
  • Anticonvulsant
    The anticonvulsant use of Kratom powder is gaining importance in patients with epilepsy who suffer from seizures. This effect is brought about by the action of Kratom in certain areas of the brain that regulate the coordination and movement of the body (brain and nerve impulses) as well as the sympathetic tone of the muscles. By regulating the nerve impulse discharge, Kratom helps in reducing convulsions.
  • Anti-Diarrheal
    Kratom regulates the parasympathetic system which mainly affects your gastrointestinal tract. The higher firing rate of a nerve impulse from the parasympathetic ganglia present in the gastrointestinal tract can result in the increased motility of the large intestine thereby leading to diarrhea. Kratom reduces the motility of the intestines and helps in making solid stools.
  • Anti-Inflammatory
    Kratom exhibits an anti-inflammatory action, therefore; it is used in rheumatoid arthritis, osteoporosis, and osteoarthritis. Kratom promotes healing and reduces pain, swelling, and redness at the site of your inflammation. It is naturally healing and reduces pain quickly and deeply.
  • Anti-oxidant 
    Kratom is a powerful anti-oxidant that can be compared to superoxide dismutase and glutathione which are the natural anti-oxidants present in the body. Kratom prevents the formation of free radicals and thus protects the body tissues from injury.
  • Weight loss
    Kratom is well know for weight loss as it regulates the satiety center in your hypothalamus. People that want to lose weight fast use it because of its stimulatory effects (green, white or gold kratom._  People who are obese can take Kratom to reduce their appetite and lose weight by using a natural herb.
  • Motivation
    Kratom powder can give you focus and motivation to do things. The active ingredients and alkaloids in Kratom leaf are 7-hydroxy mitragynine and mitragynine. These alkaloids show agonism at the opioid receptors present in the brain. Also, they increase the sympathetic activity which results in the release of adrenaline and noradrenaline, also called the ‘adrenaline rush’. This is responsible for the boosting motivation. Kratom also induces the release of dopamine and serotonin that are important in enhancing motivation levels. The best Kratom strains that produce high motivation include; Maeng Da: 1-3 grams dose, Green Malay: 1-3 grams dose, Red Borneo: 2-2.5 grams dose, Red Vein Sumatra: 1-2 grams dose and White Vein Thai: 2-3 grams dose. There are many more benefits of kratom but these are the most common uses of kratom.

Mentioned above are the top 15 health benefits of Kratom but the list doesn’t end here.

kratom side effects


Side Effects of Kratom

Now that you know the health benefits of kratom powder, what are the Side Effects of Kratom? Those who are new to kratom are much more likely to experience side effects. Potent strains are much more likely to trigger side effects. Green strains can induce both long and short term side effects. Short term side effects are usually a result of taking more kratom than your body can handle, while long term side effects are caused by long term and consistent kratom use.


Short term side effects include:

  • Vomiting
  • Nausea
  • Dry Mouth
  • Constipation

I have personally not experienced any side effects using kratom powder, as I do it using the smaller doses. Fortunately, most side effects are not lethal, just unpleasant, and all fade away on their own within a couple of hours. Kratom is known to dehydrate the body. Therefore, make sure to drink plenty of water when using kratom, not just green strains. Long-term side effects are much more dire. They include:

  • Weight Loss
  • Hyperpigmentation or darkening of facial skin
  • Psychosis
  • Damage to certain organs or other parts of the body.

If you or a loved one notice any signs of long term side effects, consult your physician immediately.

how much kratom to take

Kratom Dosages

Kratom Dosages. The proper dose of kratom depends on your individual needs as there are many different kratom strains and even kratom blends made for motivation, relaxation, pain relief or to get a good night's sleep. Here are a some standard dosages for general use:

  • Maeng Da: 1-3 grams dose
  • Green Malay: 1-3 grams dose
  • Red Borneo: 2-2.5 grams dose
  • Red Vein Sumatra: 1-2 grams dose 
  • White Vein Thai: 2-3 grams dose

Best usage is as indicated on the label of the kratom type you are using and for your individual needs and purposes.

Kratom Powder

Kratom Powder is the most common kratom form for usage. It is highly economical with a powerful effect. You can usually find organic kratom powder, and get that powdered kratom already dosed into kratom capsules for ease of use. It can also be placed into beverages, although it is very bitter in taste so most prefer to just take some and wash it down with any beverage.


You can now get the benefits of kratom with the best natural Kratom Powder in all of the main kratom vein colors and kratom types for specific purposes at the following link (use the kratom promo code at the bottom of this page for 20% off your order) Best Kratom Powder.


kratom in capsules

Kratom Capsules

Kratom Capsules are a great way to take kratom powder without having to deal with the bitter taste of kratom leaves powder. This is a great way to get exact dosages (same with kratom gummies shown below) and avoid any bitter aftertaste. You still get the benefits of kratom but kratom in capsules does take a little longer to work as the capsule has to dissolve in your digestive tract first.


You can now get the benefits of kratom with the most popular Kratom Capsules (Use the kratom discount code at the bottom of the page to get a 20% discount code) here: Green Maeng Da Kratom Capsules

Mitragynine Gummies

Kratom Gummies

PA Botanicals Kratom Gummies are the way I love most to enjoy all the benefits of Kratom powder! They taste a little bitter to me, but are very functional as you get all the benefits of organic kratom powder in an easy to take gummy. The PA Botanicals Kratom Gummies (pictured above) are pretty unique in the kratom world as very few places I've found actually offer them.


If you want the easiest way to get the health benefits of kratom (pain relief, anxiety relief, relaxation, stress relief, insomnia relief, expedited healing, anti-inflammatory) then kratom gummies are just what you want now!


PA Botanicals Reviews

PA Botanicals Review

Kratom Reviews

Kratom Reviews are many and very positive and show how people like you are getting the health benefits of kratom and feeling their best. Kratom as a health supplement gets a 5 star rating with over 16k review as of present (as you can see in the above PA Botanicals CBD Reviews.)


People just like you are buying them because they have heard from their friends, family and other of how well they work and how satisfied they are with them. And the gummies taste absolutely amazing!

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Kratom Coupon Code

Kratom Coupon Code and Discount. Experience the health benefits of kratom today. Once you try them, you will see for yourself how good they are. They are both high quality and economical at the same time. Organic, Non-GMO and cruelty free. It truly is a feel-good product you can believe in.


Try it for yourself now and get 20% off using coupon code: HERBALREMEDIES at the following link now: Super Speciosa Natural Kratom

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